short term risks of tobacco File:Adverse effects smoking.svg Do Cigarettes Calm You Down?

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[3] Ask that they not smoke around you

While evidence suggests that punishments are the most effective approach to encouraging smokers to quit, there are problems with pure reliance on punishments. Problems with a Pure Sticks Approach Recalling the example of your mother threatening you with punishments for not doing your homework, we can see that there are problems if punishments are the only approach used to encourage behaviours

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